Target
2100kcal
Protein
130g
Phase
1Id
Goal
Shred
Daily Meal Log
breakfast
3 whole eggs + 2 whites1 roti / bread
lunch
Rice 1.5 cupsFishDalVegetables
evening
FruitPeanuts / Whey
dinner
Chicken / FishVegetables (no rice)
Rules
- Protein with every single meal.
- Greens are unlimited.