Back + Biceps

Target: 12-15R
Lat Pulldown
4 Sets • 12
Weight
Reps
Seated Cable Row
3 Sets • 12
Weight
Reps
Face Pull
3 Sets • 15
Weight
Reps
Dumbbell Curl
3 Sets • 12
Weight
Reps

Protocol Details

Rest Intervals60-90s Recovery
ProgressionLinear Overload
CadenceControlled (2:1:2)