Full Body + Cardio

Target: 12-15R
Deadlift
3 Sets • 8
Weight
Reps
Push Ups
3 Sets • AMRAP
Weight
Reps
Incline Treadmill Walk
Sets • 15 min
Weight
Reps

Protocol Details

Rest Intervals60-90s Recovery
ProgressionLinear Overload
CadenceControlled (2:1:2)