Chest + Triceps

Target: 12-15R
Machine Chest Press
3 Sets • 15
Weight
Reps
Incline Dumbbell Press
3 Sets • 12
Weight
Reps
Cable Fly
3 Sets • 15
Weight
Reps
Tricep Pushdown
3 Sets • 15
Weight
Reps

Protocol Details

Rest Intervals60-90s Recovery
ProgressionLinear Overload
CadenceControlled (2:1:2)