Shoulders + Arms

Target: 12-15R
Dumbbell Shoulder Press
4 Sets • 12
Weight
Reps
Lateral Raise
4 Sets • 15
Weight
Reps
EZ Bar Curl
3 Sets • 12
Weight
Reps

Protocol Details

Rest Intervals60-90s Recovery
ProgressionLinear Overload
CadenceControlled (2:1:2)